Spicy Marinated Vegetables

• Yield: 4 servings (30 calories and 45 % fat per 1/2 cup serving).

Ingredients:

1/2 cup fresh cauliflower flowerets

1/2 cup fresh broccoli flowerets

1/2 cup thinly sliced yellow squash

1/4 cup thinly sliced zucchini

1/4 cup diagonally sliced carrot

1/4 cup white wine vinegar

1/2 teaspoon garlic powder

3/4 teaspoon chili oil

1/2 teaspoon vegetable oil

Procedure:

1. Combine the first 5 ingredients, set aside.
2. Combine vinegar, garlic powder, and oils; stir well.
3. Pour vinegar mixture over vegetables and toss gently to coat.
4. Cover and marinate in refrigerator for atleast 8 hours, tossing occasionally.
5. Serve with a slotted spoon.

Each serving provides: