Salad Sabotage

Here are the calories, fat, and carbohydrate counts for 3 tablespoons ( standard restaurant serving) of a few popular salad dressings.

• Blue Cheese: 231 calories, 24 g fat, 3 g carbs
• Caesar: 233 calories, 25 g fat, 2 g carbs
• Ranch: 222 calories, 23 g fat, 2 g carbs
• Thousand Island: 177 calories, 17 g fat, 2 g carbs
• Creamy Italian: 150 calories, 15 g fat, 3 g carbs
• Olive oil and vinegar: 210 calories, 23 g fat, 1 g carbs