Quick Weight loss Menu

1/2 medium Banana, sliced

1/2 cup Cooked Cereal

1/2 cup Skim Milk

Coffee or Tea

Roast Beef Sandwich (2 ounces roast beef with 2 each tomato slices and lettuce leaves and 1 teaspoon reduced-calorie mayonnaise on 2 slices reduced-calorie wheat bread)

6 each Carrot and Zucchini Sticks

1 small Orange

Coffee, Tea, or Water

1 serving Cauliflower au Gratin Soup

3 ounces Broiled Chicken Breast

1/2 cup Cooked Chopped Spinach

1 1/2 cups Mixed Green Salad with  1 tablespoon Creamy Italian Dressing and 1 teaspoon each imitation bacon bits and grated Parmesan Cheese.

12 large Grapes

1/2 cup Skim Milk

Coffee, Tea, or Water

1/2 cup low calorie lemon flavored gelatin; 1/2 cup skim milk

• Total Optional Calories: 85