Minestrone
Ingredients:
4 tablespoons olive oil
1/2 cup chopped onions
1/2 cup sliced carrots
1/2 cup diced celery
1 to 2 cloves garlic, minced
6 cups low-sodium chicken broth
1 cup canned no-salt-added tomatoes
1 cup cooked macaroni (no salt added)
1 cup cooked white beans (no salt added)
2 tablespoons chopped fresh parsley
1/2 teaspoon fresh ground black pepper
1/4 cup grated Parmesan Cheese
Procedure:
- Heat olive oil in a large pot over low heat.
- Add onions, carrots, celery, and garlic.
- Cook 5 to 7 minutes, or until soft.
- Add the chicken broth, tomatoes, pasta, white beans, parsley, and black pepper.
- Cook for 5 minutes, or until thoroughly heated.
- Pour into individual bowls and garnish with Parmesan cheese.
Each serving provides:
|
Calories: 218 kcal |
Cholesterol: 4 mg |
|
Protein: 9 g |
Sodium: 161 mg |
|
Carbohydrate : 20 g |
Potassium: 480 mg |
|
Total Fat: 12 g |
Calcium: 125 mg |


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