Lemonade

• Exchanges: Free (up to 4 cups per day)
• Serving Size: 1 cup Calories: 14
• Yield: 2 servings

Ingredients:

¼ cup fresh lemon or lime 1 ¾ cups cold water

Juice Fresh mint leaves (optional)

Sugar substitute to equal 4 Lemon or lime wedges

Teaspoons sugar (optional)

Preparation:

1. Combine juice and sugar substitute; add water, and stir well.
2. Serve over ice. If desire, garnish with mint leaves and lemon or lime wedges.

Each serving provides: