Lemon-Orange Tea

  • Exchanges: Free
  • Serving Size: ¾ cup Calories: 25
  • Yield: 6 servings

Ingredients:

½ cup boiling water

2 tablespoon lemon juice

2 regular-size tea bags

1 (12 ounce) can sugar-free lemon-lime carbonated beverage

Sugar substitute to equal 2 tablespoons sugar

1 ½ cups cold water

1 cup unsweetened orange juice

Steps in preparation:

  1. Pour boiling water over tea bags. Cover and let stand 5 minutes. Remove and discard tea bags. Transfer tea mixture to a medium pitcher, and stir in sugar substitute.
  2. Add cold water, orange juice, and lemon juice. Cover and chill at least 1 hour.
  3. Just before serving, add lemon-lime beverage to tea mixture, stirring well. Serve over ice.

Each serving provides:

Calories: 25

Cholesterol: 0 mg

 

Protein: 0 g

 

Sodium: 10 mg

 

Carbohydrate : 6 g

 

Fat: 0 g

 

Proactol
This entry was posted on Wednesday, February 4th, 2009 and is filed under Diabetic Diet Recipes, Special Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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