Lemon Baked Chicken
- Yield: 4 servings
Ingredients:
2 1/2-pound frying chicken, cut in pieces, skinned, all visible fat removed
2 tablespoons acceptable vegetable oil
1/4 cup fresh lemon juice
2 teaspoon oregano or tarragon (optional)
1/8 teaspoon garlic powder
2 tablespoons chopped fresh parsley
1/4 teaspoon paprika
Procedure:
-
Preheat oven to 350 degrees Fahrenheit. Lightly spray an oven proof casserole dish with vegetable oil spray.
-
Rinse chicken and pat dry. Place chicken pieces in prepared casserole.
-
In a small bowl, combine oil, lemon juice, oregano or tarragon and garlic powder.
-
Brush about half of mixture on chicken,cover and bake for 35 minutes.
-
Remove cover. Bruch with the remainder of oil-lemon mixture. Continue baking, uncovered for 20 minutes longer or until tender.
-
Sprinkle with parsley and paprika before serving.
Each serving provides:
|
Calories: 271 |
Cholesterol: 95 mg |
|
Protein: 33 g |
Sodium: 94 mg |
|
Carbohydrate : 1 g |
Potassium: 335 mg |
|
Total Fat: 14 g |
Calcium: 28 mg |

Leave a Reply