Lemon Baked Chicken

  • Yield: 4 servings

Ingredients:

2 1/2-pound frying chicken, cut in pieces, skinned, all visible fat removed

2 tablespoons acceptable vegetable oil

1/4 cup fresh lemon juice

2 teaspoon oregano or tarragon (optional)

1/8 teaspoon garlic powder

2 tablespoons chopped fresh parsley

1/4 teaspoon paprika

Procedure:

  1. Preheat oven to 350 degrees Fahrenheit. Lightly spray an oven proof casserole dish with vegetable oil spray.
  2. Rinse chicken and pat dry. Place chicken pieces in prepared casserole.
  3. In a small bowl, combine oil, lemon juice, oregano or tarragon and garlic powder.
  4. Brush about half of mixture on chicken,cover and bake for 35 minutes.
  5. Remove cover. Bruch with the remainder of oil-lemon mixture. Continue baking, uncovered for 20 minutes longer or until tender.
  6. Sprinkle with parsley and paprika before serving.

Each serving provides:

Calories: 271

Cholesterol: 95 mg

Protein: 33 g

Sodium: 94 mg

Carbohydrate : 1 g

Potassium: 335 mg

Total Fat: 14 g

Calcium: 28 mg

Proactol
This entry was posted on Tuesday, January 20th, 2009 and is filed under Diet Recipes, Low Salt Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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