Holiday Punch

• Exchanges: ½ fruit
• Serving Size: 1 cup      
• Yield: 6 servings

Ingredients: 

3 ½ cups sugar-free lemon-lime carbonated beverage

2 ½ cups reduced-calorie cranberry juice cocktail

2 tablespoons lemon juice 

Procedure:

1. Combine all ingredients in a punch bowl or pitcher.
2. Serve over ice.

Tip:

• Regular cranberry juice cocktail contains about three times as much carbohydrate as reduced calorie cranberry juice, but both have essentially the same amount of vitamin C.

Each serving provides: