Citrus Cooler

  • Exchanges: 1 fruit
  • Serving Size: 1 cup 
  • Yield: 7 servings

Ingredients: 

 

¾ cup boiling water

½ cup fresh mint leaves, coarsely chopped

4 cup sugar-free lemonade                       

1 cup unsweetened orange juice                                                     

1 cup unsweetened pineapple juice

¾ cup unsweetened grapefruit juice

Sugar substitute to equal ½ cup sugar

Procedure:

  1. Pour boiling water over mint leaves. Cover and let stand 5 to 15 minutes. Strain mixture, discarding mint leaves. Transfer mint flavored water to a large pitcher.
  2. Add lemonade and remaining ingredients, stirring until blended. Cover and chill 2 hours.

Each serving provides:

Calories: 67

Cholesterol: 0 mg

 

Protein: 0 g

 

Sodium: 2 mg

 

Carbohydrate : 16 g

 

Fat: 0 g

 

Proactol
This entry was posted on Wednesday, February 4th, 2009 and is filed under Diabetic Diet Recipes, Special Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Sponsors

Sponsors

Categories

Sponsored Links

Recent Posts

Blogroll