Chicken Broth Soup

  • Yield: 2 1/2 quarts

Ingredients:

3 pounds chicken, skinned, all visible fat removed

3 quarts cold water

1 medium onion, chopped

2 large carrots, chopped

2 stalks celery, chopped

5 or 6 peppercorns

1 bay leaf

1 teaspoon dried thyme

Procedure:

  1. Rinse chicken and pat dry.
  2. In a large stockpot, combined all ingredients and bring to boil.
  3. Reduce heat and simmer in 1 to 2 hours for lightly flavored soup. For richer, more flavorful soup simmer the broth for 3 to 4 hours.
  4. Skim the froth off the top of broth.
  5. Refrigerate until the fat hardens on the surface. Remove fat and discard.
  • The dish may be served as a light soup or used in recipes calling for chicken broth.

Each serving provides:

Calories: 243

Cholesterol: 0 mg

Protein: 27 g

Sodium: 559 mg

Carbohydrate : 13 g

Potassium: 1239 mg

Total Fat: 9 g

Calcium: 97 mg

Proactol
This entry was posted on Monday, January 12th, 2009 and is filed under Diet Recipes, Low Salt Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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