Yes According to Dr. Lendon Smith (author of several books about diet), exercise is the only diet that works. It is more effective than diet because sustained physical activity eventually increases the amount of muscle tissue, which alter your body chemistry and speeds up your metabolism so that you burn calories more efficiently even while [...]
Written on January 15, 2009 | Posted in
Lead Story,
Uncategorized |
Leave a comment
The kind of exercise that results in this overall change in muscle tone and metabolism is called aerobic exercise. It is steady exercise – uninterrupted for at least 12 minutes which makes the muscles work hard enough to require lots of oxygen. The goal is to increase your heartbeat by exercising your muscles steadily for [...]
Written on January 15, 2009 | Posted in
Uncategorized |
Leave a comment
