Exchanges: ½ fruit Serving Size: ½ cup Yield: 11 servings Ingredients 3 cups unsweetened pineapple juice 2 cups sugar-free lemon-lime carbonated beverage ½ cup unsweetened lime juice Sugar substitute to equal ¼ cup sugar 2 teaspoon rum extract Orange slices (optional) Procedure: Combine first five ingredients in a large pitcher, stir well. Serve over ice [...]
Exchanges: ½ fruit Serving Size: 1 cup Yield: 6 servings Ingredients: 3 ½ cups sugar-free lemon-lime carbonated beverage 2 ½ cups reduced-calorie cranberry juice cocktail 2 tablespoons lemon juice Procedure: Combine all ingredients in a punch bowl or pitcher. Serve over ice. Tip: Regular cranberry juice cocktail contains about three times as much carbohydrate [...]
Exchanges: 1 fruit Serving Size: ½ cup Yield: 8 servings Ingredients: 1 ¼ cups reduced-calorie cranberry juice cocktail Sugar substitute to equal ¼ cup sugar 1 (6-ounce) can frozen orange juice concentrate, thawed and undiluted 2 cups sugar-free lemon-lime carbonated beverage Procedure: Combine cranberry juice, sugar substitute, and orange juice concentrate in a [...]
Exchanges: 1 fruit Serving Size: 1 cup Yield: 7 servings Ingredients: ¾ cup boiling water ½ cup fresh mint leaves, coarsely chopped 4 cup sugar-free lemonade 1 cup unsweetened orange juice 1 cup unsweetened pineapple juice ¾ cup unsweetened grapefruit juice Sugar substitute to equal ½ cup sugar Procedure: Pour boiling water [...]
Exchanges: 1 fruit Serving Size: 1 cup Yield: 6 servings Ingredients: 3 cups unsweetened apricot juice chilled 3 cups sugar-free ginger ale, chilled 1 tablespoon lemon juice Procedure: Combine all ingredients, stir well. pour into individual glasses, and serve immediately Tip: If unsweetened apricot juice is not available, you can use unsweetened apricot nectar. Or [...]
Exchanges: Free (up to 4 cups per day) Serving Size: 1 cup Calories: 14 Yield: 2 servings Ingredients: ¼ cup fresh lemon or lime 1 ¾ cups cold water Juice Fresh mint leaves (optional) Sugar substitute to equal 4 Lemon or lime wedges Teaspoons sugar (optional) Preparation: Combine juice and sugar substitute; add water, and [...]
Exchanges: Free Serving Size: ¾ cup Calories: 25 Yield: 6 servings Ingredients: ½ cup boiling water 2 tablespoon lemon juice 2 regular-size tea bags 1 (12 ounce) can sugar-free lemon-lime carbonated beverage Sugar substitute to equal 2 tablespoons sugar 1 ½ cups cold water 1 cup unsweetened orange juice Steps in preparation: Pour boiling water [...]
Exchanges: Free Serving Size: 1 teaspoon Yield: 72 servings Ingredients: ¾ cup sugar-free iced tea mix 2 tablespoons ground cinnamon ¼ cup plus 2 tablespoons Sugar-free orange-flavored drink mix 1 teaspoon ground cloves ¼ cup sugar-free lemonade flavored drink mix Steps in preparation: Combine all ingredients, stirring until blended. Store mixture in an airtight container. [...]
Exchanges: free Yield: 6 servings Serving size: 2/3 cup Ingredients: 4 cups water 2 thin lemon slices with rind 1 cinnamon stick 2 thin orange slices with rind 3 whole cloves 3 or 4 regular-size tea bags, Dash of ground nutmeg (as desired) Procedure: 1. Combine first 6 ingredients in a [...]
Yield: 4 servings Exchanges: 1 Skim Milk Serving Size: 1 Cup INGREDIENTS: 2 tablespoons unsweetened 3 cups skim milk cocoa Sugar substitute to equal 8 ¼ teaspoon salt teaspoons sugar 1 cup water 1 teaspoon vanilla extract STEPS IN PREPARATION: Combine cocoa and salt in a small saucepan. Add water, and place over low heat [...]
