Don’t deny yourself. Some dieters felt that if you deny yourself from your favorite goodies, you will eventually binge and eat uncontrollably. Their strategies to stay in control include having week-end rewards, allowing yourself one goody per day, and balancing high calorie or high fat food by eating less the next meal or the next [...]
This statement is very familiar to us, “You need to aerobics for twenty minutes to start burning fat. Before that, you are only burning sugar.” “Walking is better than running because walking burns fat, while running does not.” The are many misconceptions about fitness, but none greater than the misunderstandings about “fat burning”. Because fat [...]
A normal body fat percentage range for a women is supposed to be 18 to 26 %, while a normal range for a man is 9 to 15 %. Scientist theorize that a woman’s larger fat deposits evolved as added means of nourishment during childbearing age. Woman’s fat deposits are probably due to mother nature’s [...]
Most of us are familiar with the very famous talk show host by Oprah Winfrey’s lifelong personal battle against obesity. After years of dieting, Oprah was finally been able to not only overcome her weight problems but also maintain her new lighter weight for few years now. The one responsible for her transformation was her [...]
Here are the calories, fat, and carbohydrate counts for 3 tablespoons ( standard restaurant serving) of a few popular salad dressings. Blue Cheese: 231 calories, 24 g fat, 3 g carbs Caesar: 233 calories, 25 g fat, 2 g carbs Ranch: 222 calories, 23 g fat, 2 g carbs Thousand Island: 177 calories, 17 g [...]
Most of us don’t know that eating just three meals per week at a fast food restaurant was associated with increase in body weight. Read these tips that will surely help with your diet. Know what you are going to order in advance. Almost every fast-food restaurant has their nutrition information on the Web or [...]
Buying ten kinds of ice cream to find one that you really like may at first sound to you like a waste of money rather than a bargain, but it’s really important that your bargains be foods that you like, and there’s no way of knowing that until you’ve tasted them. If a client had [...]
As any dieter knows, one thing that makes you so miserable on a diet (in addition to the boring food) is that constant feeling of being hungry. You can really grow to hate your own appetite on a weight-reducing program. It’s bound to lead to nothing but trouble (like chocolate cake and giant hamburgers). All [...]
Soup is a good Calorie Bargain if you’re looking for something to fill you up. Because soup have a water base, they tend to make you feel less hungry, and you eat less as a result, which is certainly very helpful in terms of losing weight. Eating soup prior to your meal could reduce your [...]
BREAKFAST 1/2 medium Banana, sliced 1/2 cup Cooked Cereal 1/2 cup Skim Milk Coffee or Tea LUNCH Roast Beef Sandwich (2 ounces roast beef with 2 each tomato slices and lettuce leaves and 1 teaspoon reduced-calorie mayonnaise on 2 slices reduced-calorie wheat bread) 6 each Carrot and Zucchini Sticks 1 small Orange Coffee, Tea, or [...]
