Yield: 3 servings
Ingredients:
2 tablespoons acceptable margarine, melted
1 tablespoon acceptable vegetable oil
2 medium onions, sliced
1/8 teaspoon sugar
2 teaspoons all-purpose flour
2 1/2 cups low-sodium beef broth
2 tablespoons vermouth or dry white table whine
1/8 teaspoon freshly ground black pepper
Slice of garlic bread
Procedure:
Combine margarine, oil, and onions in a saucepan.
Cover and cook over low heat for 15 minutes.
Add sugar [...]
Yield: 6 servings
Ingredients:
4 tablespoons olive oil
1/2 cup chopped onions
1/2 cup sliced carrots
1/2 cup diced celery
1 to 2 cloves garlic, minced
6 cups low-sodium chicken broth
1 cup canned no-salt-added tomatoes
1 cup cooked macaroni (no salt added)
1 cup cooked white beans (no salt added)
2 tablespoons chopped fresh parsley
1/2 teaspoon fresh ground black pepper
1/4 cup grated Parmesan Cheese
Procedure:
Heat olive [...]
Yield: 4 servings
Ingredients:
1 cup uncooked macaroni
2 tablespoons mayonnaise
2 tablespoons plain nonfat yogurt
1 tablespoons sugar
2 teaspoons cider vinegar
1/8 teaspoon freshly ground black pepper
1/4 cup chopped cucumber
1/4 cup chopped celery
2 radishes, sliced
1 tablespoon finely chopped onion
Procedure:
Cook macaroni according to package directions, omitting salt.
Drain and allow to cool.
Mix mayonnaise, yogurt, sugar, vinegar, and pepper together to make a [...]
Yield: 4 servings
Ingredients:
1 tablespoon olive oil
1/2 cup chopped onions
1/2 cup diced celery
1/2 cup sliced carrots
1/2 teaspoon oregano
1/2 teaspoon thyme
2 cloves garlic, minced
4 cups low-sodium beef broth
Freshly ground black pepper to taste
1/2 cup cut fresh green beans
1/2 cup chopped fresh tomatoes
Procedure:
Place oil in a medium stockpot over medium heat.
Add onions, celery, carrots, oregano, and thyme and [...]
Yield: 4 servings
Ingredients:
2 1/2-pound frying chicken, cut in pieces, skinned, all visible fat removed
2 tablespoons acceptable vegetable oil
1/4 cup fresh lemon juice
2 teaspoon oregano or tarragon (optional)
1/8 teaspoon garlic powder
2 tablespoons chopped fresh parsley
1/4 teaspoon paprika
Procedure:
Preheat oven to 350 degrees Fahrenheit. Lightly spray an oven proof casserole dish with vegetable oil spray.
Rinse chicken and pat [...]
Yield: 6 servings
Ingredients:
1 cup dry-no-cholesterol noodles
3 cups finely chopped cabbage
1 tablespoon margarine
3/4 teaspoon caraway seeds
1/2 teaspoon onion powder
Procedure:
Cook noodles according to package direction, omitting salt.
Stir-fry chopped cabbage in margarine over medium heat until cabbage is tender but still crisp, for about 5 to 8 minutes.
Add drained noodles, caraway seeds and onion powder. Stir together gently.
Serve [...]
Yield: 4 servings
Ingredients:
1 cup uncooked macaroni
Vegetable oil spray
1 tablespoon acceptable vegetable oil
2 tablespoons chopped onion
1 tablespoon all purpose flour
1/4 teaspoon curry powder
1/4 teaspoon onion powder
1/8 teaspoon freshly ground black pepper
1 tablespoon finely chopped fresh parsley or 1/2 tablespoon dry parsley flakes
1 cup skim milk
1/2 cup no-salt-added canned tomatoes, drained and chopped
1 can unsalted tuna packed [...]
Yield: 2 1/2 quarts
Ingredients:
3 pounds chicken, skinned, all visible fat removed
3 quarts cold water
1 medium onion, chopped
2 large carrots, chopped
2 stalks celery, chopped
5 or 6 peppercorns
1 bay leaf
1 teaspoon dried thyme
Procedure:
Rinse chicken and pat dry.
In a large stockpot, combined all ingredients and bring to boil.
Reduce heat and simmer in 1 to 2 hours for lightly [...]
Serve 6
Ingredients:
1 1/2 cups water
2 tablespoons fresh lemon juice
1 1/2 pounds cod fillets
Vegetable oil spray
1/8 teaspoon freshly ground black pepper
2 large fresh tomatoes, sliced 1/4 inch thick
1/2 medium green bell pepper, finely chopped
2 tablespoons finely chopped onion
1/4 cup dry bread crumbs
1/2 teaspoon basil
1 tablespoon acceptable vegetable oil
Procedure:
Combine water and lemon juice. Pour over fish fillets [...]