Yield: 3 servings Ingredients: 2 tablespoons acceptable margarine, melted 1 tablespoon acceptable vegetable oil 2 medium onions, sliced 1/8 teaspoon sugar 2 teaspoons all-purpose flour 2 1/2 cups low-sodium beef broth 2 tablespoons vermouth or dry white table whine 1/8 teaspoon freshly ground black pepper Slice of garlic bread Procedure: Combine margarine, oil, and onions [...]
Yield: 6 servings Ingredients: 4 tablespoons olive oil 1/2 cup chopped onions 1/2 cup sliced carrots 1/2 cup diced celery 1 to 2 cloves garlic, minced 6 cups low-sodium chicken broth 1 cup canned no-salt-added tomatoes 1 cup cooked macaroni (no salt added) 1 cup cooked white beans (no salt added) 2 tablespoons chopped fresh [...]
Yield: 4 servings Ingredients: 1 cup uncooked macaroni 2 tablespoons mayonnaise 2 tablespoons plain nonfat yogurt 1 tablespoons sugar 2 teaspoons cider vinegar 1/8 teaspoon freshly ground black pepper 1/4 cup chopped cucumber 1/4 cup chopped celery 2 radishes, sliced 1 tablespoon finely chopped onion Procedure: Cook macaroni according to package directions, omitting salt. Drain [...]
Yield: 4 servings Ingredients: 1 tablespoon olive oil 1/2 cup chopped onions 1/2 cup diced celery 1/2 cup sliced carrots 1/2 teaspoon oregano 1/2 teaspoon thyme 2 cloves garlic, minced 4 cups low-sodium beef broth Freshly ground black pepper to taste 1/2 cup cut fresh green beans 1/2 cup chopped fresh tomatoes Procedure: Place oil [...]
Yield: 4 servings Ingredients: 2 1/2-pound frying chicken, cut in pieces, skinned, all visible fat removed 2 tablespoons acceptable vegetable oil 1/4 cup fresh lemon juice 2 teaspoon oregano or tarragon (optional) 1/8 teaspoon garlic powder 2 tablespoons chopped fresh parsley 1/4 teaspoon paprika Procedure: Preheat oven to 350 degrees Fahrenheit. Lightly spray an oven [...]
Yield: 6 servings Ingredients: 1 cup dry-no-cholesterol noodles 3 cups finely chopped cabbage 1 tablespoon margarine 3/4 teaspoon caraway seeds 1/2 teaspoon onion powder Procedure: Cook noodles according to package direction, omitting salt. Stir-fry chopped cabbage in margarine over medium heat until cabbage is tender but still crisp, for about 5 to 8 minutes. Add [...]
Yield: 4 servings Ingredients: 1 cup uncooked macaroni Vegetable oil spray 1 tablespoon acceptable vegetable oil 2 tablespoons chopped onion 1 tablespoon all purpose flour 1/4 teaspoon curry powder 1/4 teaspoon onion powder 1/8 teaspoon freshly ground black pepper 1 tablespoon finely chopped fresh parsley or 1/2 tablespoon dry parsley flakes 1 cup skim milk [...]
Yield: 2 1/2 quarts Ingredients: 3 pounds chicken, skinned, all visible fat removed 3 quarts cold water 1 medium onion, chopped 2 large carrots, chopped 2 stalks celery, chopped 5 or 6 peppercorns 1 bay leaf 1 teaspoon dried thyme Procedure: Rinse chicken and pat dry. In a large stockpot, combined all ingredients and bring [...]
Serve 6 Ingredients: 1 1/2 cups water 2 tablespoons fresh lemon juice 1 1/2 pounds cod fillets Vegetable oil spray 1/8 teaspoon freshly ground black pepper 2 large fresh tomatoes, sliced 1/4 inch thick 1/2 medium green bell pepper, finely chopped 2 tablespoons finely chopped onion 1/4 cup dry bread crumbs 1/2 teaspoon basil 1 [...]
