Here’s a snack-food success story. This one went out of the deep fryer and into the oven. The fat savings is a 9 grams per serving. Now you can enjoy onion rings without worrying about your waist line. For best results, use large, sweet onions.
Ingredients:
2 eggs whites
2 sweet onions, cut crosswise into 1/4″ – thick [...]
Ingredients:
1 1/2 pounds boneless lean pork, trimmed of fat and cubed3/4 cup apple cider
1 small onion,halved
3 cloves garlic
1 tablespoon honey
1 tablespoon peanut butter
1 tablespoon soy sauce
1/4 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1/4 teaspoon ginger
Procedure:
Place pork in a large bowl.
In a blender, combine the cider, onion, garlic, honey, peanut butter, soy [...]
Ingredients:
1 pound lean beef, cut into 1/2-inch cubes
2 cups sliced mushrooms
1 1/2 cups sliced onions
1/2 cup sliced celery
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon savory
1/4 teaspoon paprika
1/2 cup basic brown stock
1/2 cup water
1 1/2 teaspoon sweet rice powder or cornstarch
1 tablespoon basic brown stock
1/2 cup low-fat cottage cheese
1/2 cup buttermilk
1/4 teaspoon lemon juice
1 teaspoon [...]
Ingredients:
2 tablespoons soy sauce
1/3 cup basic brown stock
1/2 cup sweet rice vinegar
1 pound beef sirloin, sliced paper thin
8 small scallions, cut diagonally into 2-inch pieces
1/2 cup bean sprouts
1 cup loosely packed spinach leaves
1 cup mushroom caps
1/2 cup carrots
1/2 cup slice bamboo shoots
1 cup chicken stock
1/4 cup cooked rice
Procedure:
Combine the soy sauce, brown stock, and vinegar [...]
Ingredients:
14 chicken wings (about 2 pounds)
1/3 cups soy sauce
1/3 cup pineapple juice
2 tablespoons water
1 tablespoon olive oil
1 tablespoon honey
1 teaspoon grated fresh ginger
1 teaspoon minced garlic
Procedure:
Cut the chicken wings apart at the joints and discard the wing tips.
Combine the soy sauce, pineapple juice, water, oil, honey, ginger, and garlic in a small bowl.
Place the chicken [...]
Ingredients:
1 1/2 pounds ground lean meat
2 eggs, beaten
3/4 cup whole wheat bread crumbs
2 medium-size onions minced
1/4 cup minced fresh parsley
1/4 teaspoon cinnamon
1/4 teaspoon ground allspice
2 tablespoons Basic Brown Stock
1 bunch parsley (garnish)
Procedure:
Combine the meat, eggs, bread crumbs, onions, parsley, cinnamon, and allspice in a large bowl. Cover and refrigerate several hours or overnight.
Form the meat [...]
Yield: 4 servings
Especially for the microwave
Ingredients:
2 1/2 – 3 pounds chicken, cut into pieces and skinned
2-3 tablespoons flour
1/2-1 teaspoon no-salt seasoning
1/2 teaspoon pepper
1 cup pineapple chunks
2/3 cup pineapple juice (or 2/3 cup juice from pineapple chunks)
1/4 cup brown sugar
1 tablespoon cornstarch
1 tablespoon apple cider vinegar
3 tablespoons ketchup
1/2 cup water
Paprika
Procedure:
Dredge the chicken pieces in flour seasoned [...]
Ingredients:
4 hard-boiled eggs, chopped
Whites only of 4 additional hard-boiled eggs, chopped
1 green pepper, minced
1 small onion, minced
1 stalk celery, minced
3 tablespoons chopped fresh parsley (optional)
1 recipe Tofu Vinaigrette
1-3 Additional teaspoon mustard
Freshly ground pepper to taste
1/2 teaspoon paprika or curry powder (optional)
Procedure:
Toss together the chopped eggs and egg whites with the vegetables, parsley, Tofu Vinaigrette, additional [...]
Ingredients:
Juice of 1/2 lemon
2 tablespoon wine or cider vinegar
1/2 cup plain low-fat yogurt
1 small clove garlic
1 teaspoon Dijon style mustard
1 teaspoon soysauce
1/4 pound tofu
Freshly ground pepper to taste
Procedure:
Place all the ingredients in a blender or food processor and blend completely until smooth. (Makes 1 cup)
Yield: 2 servings, about 1 1/4 cups each
Ingredients:
2 teaspoons reduced-calorie margarine (tub)
1/2 cup diced onion
2 cups cauliflower florets
3/4 cup water
1 packed instant chicken broth and seasoning mix
1/8 teaspoon ground nutmeg
1 cup skim milk
1/4 cup half and half blend of milk and cream
2 ounces cheese, shredded
3 tablespoons plain dried bread crumbs
Garnish: chopped fresh parsley
Procedure:
In a saucepan, [...]
