Here’s a snack-food success story. This one went out of the deep fryer and into the oven. The fat savings is a 9 grams per serving. Now you can enjoy onion rings without worrying about your waist line. For best results, use large, sweet onions. Ingredients: 2 eggs whites 2 sweet onions, cut crosswise into [...]
Ingredients: 1 1/2 pounds boneless lean pork, trimmed of fat and cubed3/4 cup apple cider 1 small onion,halved 3 cloves garlic 1 tablespoon honey 1 tablespoon peanut butter 1 tablespoon soy sauce 1/4 teaspoon black pepper 1/4 teaspoon cinnamon 1/4 teaspoon ground allspice 1/4 teaspoon ground cloves 1/4 teaspoon ginger Procedure: Place pork in a [...]
Ingredients: 1 pound lean beef, cut into 1/2-inch cubes 2 cups sliced mushrooms 1 1/2 cups sliced onions 1/2 cup sliced celery 1 tablespoon olive oil 1 teaspoon onion powder 1 teaspoon savory 1/4 teaspoon paprika 1/2 cup basic brown stock 1/2 cup water 1 1/2 teaspoon sweet rice powder or cornstarch 1 tablespoon basic [...]
Ingredients: 2 tablespoons soy sauce 1/3 cup basic brown stock 1/2 cup sweet rice vinegar 1 pound beef sirloin, sliced paper thin 8 small scallions, cut diagonally into 2-inch pieces 1/2 cup bean sprouts 1 cup loosely packed spinach leaves 1 cup mushroom caps 1/2 cup carrots 1/2 cup slice bamboo shoots 1 cup chicken [...]
Ingredients: 14 chicken wings (about 2 pounds) 1/3 cups soy sauce 1/3 cup pineapple juice 2 tablespoons water 1 tablespoon olive oil 1 tablespoon honey 1 teaspoon grated fresh ginger 1 teaspoon minced garlic Procedure: Cut the chicken wings apart at the joints and discard the wing tips. Combine the soy sauce, pineapple juice, water, [...]
Ingredients: 1 1/2 pounds ground lean meat 2 eggs, beaten 3/4 cup whole wheat bread crumbs 2 medium-size onions minced 1/4 cup minced fresh parsley 1/4 teaspoon cinnamon 1/4 teaspoon ground allspice 2 tablespoons Basic Brown Stock 1 bunch parsley (garnish) Procedure: Combine the meat, eggs, bread crumbs, onions, parsley, cinnamon, and allspice in a [...]
Yield: 4 servings Especially for the microwave Ingredients: 2 1/2 – 3 pounds chicken, cut into pieces and skinned 2-3 tablespoons flour 1/2-1 teaspoon no-salt seasoning 1/2 teaspoon pepper 1 cup pineapple chunks 2/3 cup pineapple juice (or 2/3 cup juice from pineapple chunks) 1/4 cup brown sugar 1 tablespoon cornstarch 1 tablespoon apple cider [...]
Ingredients: 4 hard-boiled eggs, chopped Whites only of 4 additional hard-boiled eggs, chopped 1 green pepper, minced 1 small onion, minced 1 stalk celery, minced 3 tablespoons chopped fresh parsley (optional) 1 recipe Tofu Vinaigrette 1-3 Additional teaspoon mustard Freshly ground pepper to taste 1/2 teaspoon paprika or curry powder (optional) Procedure: Toss together the [...]
Ingredients: Juice of 1/2 lemon 2 tablespoon wine or cider vinegar 1/2 cup plain low-fat yogurt 1 small clove garlic 1 teaspoon Dijon style mustard 1 teaspoon soysauce 1/4 pound tofu Freshly ground pepper to taste Procedure: Place all the ingredients in a blender or food processor and blend completely until smooth. (Makes 1 cup)
Yield: 2 servings, about 1 1/4 cups each Ingredients: 2 teaspoons reduced-calorie margarine (tub) 1/2 cup diced onion 2 cups cauliflower florets 3/4 cup water 1 packed instant chicken broth and seasoning mix 1/8 teaspoon ground nutmeg 1 cup skim milk 1/4 cup half and half blend of milk and cream 2 ounces cheese, shredded [...]
