Yield: 4 servings Preparation time: 15 minutes Cooking time: 20 minutes to boil the eggs Egg whites are dressed up with mustard, celery, onion, and green pepper in this sandwich. You’ll never miss the yolks!. Ingredients: 8 large eggs 1/2 cup chopped celery 1/3 cup scallion 1/3 cup chopped green bell pepper 1 tablespoon nonfat [...]
Yield: 5 servings ( 2 pancakes each) Preparation Time: 20 minutes Cooking Time: 15 minutes These pancakes are made with rice bran, which has cholesterol-lowering properties similar to those of oat bran. Serves topped with Strawberries in Orange Flavor (refer to the site). Ingredients: 1 cup unbleached all-purpose flour 3/4 cup rice bran 1 tablespoon [...]
Yield: 12 small muffins or 6 large muffins (2 small muffins or 1 large muffin each). Preparation Time: 20 minutes Cooking Time: 35 minutes Fresh or frozen whole cranberries and oats are the featured ingredients in these wholesome muffins. Pureed prunes are substituted for fat in this recipe. Serve with Apple-Carrot Pick-Me-Ups (refer to the [...]
YIELD: 4 servings (2 pancakes each) PREPARATION TIME: 20 minutes COOKING TIME: 20 minutes Pumkin, brown sugar, ginger, and nutmeg are combined in these spicy pancakes. Top with Honeyed Cranberries. Ingredients: 1 cup unbleached all-purpose flour 2 teaspoons baking powder 2 tablespoons brown sugar, firmly packed 1/4 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1 [...]
Yield: 12 small or 6 large muffins (2 small muffin or 1 large muffin each). Preparation Time: 20 minutes Cooking Time: 18 minutes Chopped pear and cinnamon are featured players in these delicious muffins. Spread warm muffins with non-fat cheese or fruit jam. Serve with Mulled Apple Warmer (refer to the site). Ingredients: 1 1/2 [...]
Yield: 6 servings (1 waffle each) Preparation Time: 25 minutes Cooking Time: 20 minutes These waffles are a best bet for breakfast when topped with Blueberry Topping (refer to the site). Ingredients: 1 1/2 cups unbleached all-purpose flour 1/2 cup whole wheat flour 2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/2 teaspoon ground [...]
Yield: 8 muffins (1 muffin each) Preparation Time: 20 minutes Cooking Time: 12 minutes These muffins are great way to start the day and are also delicious addition to the breadbasket at the dinner table. Serve with Tomato Zingers (refer to the site). Ingredients: 1/2 cup unbleached all-purpose flour 1 teaspoon baking powder 1 tablespoon [...]
Yield: 1 serving Preparation time: 10 minutes This easy fruit and toast combination is fast, nutritious morning starter. Serve with Apple Shakes (refer to the site). Ingredients: 2 1/2 inch-thick slices nonfat whole grain bagel, split and toasted 2 tablespoons honey 1 banana, peeled and sliced 2 tablespoons plain nonfat yogurt Procedure: Spread toast or [...]
Yield: 4 servings Preparation Time: 20 minutes Try this slightly more elaborate fruit toast on a more leisurely morning. Serve with Honey-Vanilla Refresher (refer to the site). Ingredients: 4 1/2 inch-thick slices nonfat whole grain bread, lightly toasted 1 cup sliced fresh or thawed, frozen strawberries 2 kiwis, peeled and slice 1 banana, sliced 1/2 [...]
Yield: 12 small or 6 large muffins (2 small muffins or 1 large muffins each). Preparation Time: 20 minutes Cooking Time: 30 minutes These apple-oat muffins are flavored with cinnamon and maple syrup. Serve with Spicy Cranberry Warmer (refer to the site). Ingredients: 1/2 pitted prunes 2 tablespoons water 1 2/3 cups unbleached all-purpose flour [...]
