Yield: 4 servings
Preparation time: 15 minutes
Cooking time: 20 minutes to boil the eggs
Egg whites are dressed up with mustard, celery, onion, and green pepper in this sandwich. You’ll never miss the yolks!.
Ingredients:
8 large eggs
1/2 cup chopped celery
1/3 cup scallion
1/3 cup chopped green bell pepper
1 tablespoon nonfat mayonnaise
3 tablespoons nonfat yogurt
1 teaspoon Dijon Mustard
8 slices nonfat [...]
Yield: 5 servings ( 2 pancakes each)
Preparation Time: 20 minutes
Cooking Time: 15 minutes
These pancakes are made with rice bran, which has cholesterol-lowering properties similar to those of oat bran. Serves topped with Strawberries in Orange Flavor (refer to the site).
Ingredients:
1 cup unbleached all-purpose flour
3/4 cup rice bran
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 [...]
Yield: 12 small muffins or 6 large muffins (2 small muffins or 1 large muffin each).
Preparation Time: 20 minutes
Cooking Time: 35 minutes
Fresh or frozen whole cranberries and oats are the featured ingredients in these wholesome muffins. Pureed prunes are substituted for fat in this recipe. Serve with Apple-Carrot Pick-Me-Ups (refer to the site).
Ingredients:
1/2 cup pitted [...]
YIELD: 4 servings (2 pancakes each)
PREPARATION TIME: 20 minutes
COOKING TIME: 20 minutes
Pumkin, brown sugar, ginger, and nutmeg are combined in these spicy pancakes. Top with Honeyed Cranberries.
Ingredients:
1 cup unbleached all-purpose flour
2 teaspoons baking powder
2 tablespoons brown sugar, firmly packed
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1 cup skim milk
1/2 cup canned pumpkin puree
1 tablespoon apple butter
2 [...]
Yield: 12 small or 6 large muffins (2 small muffin or 1 large muffin each).
Preparation Time: 20 minutes
Cooking Time: 18 minutes
Chopped pear and cinnamon are featured players in these delicious muffins. Spread warm muffins with non-fat cheese or fruit jam. Serve with Mulled Apple Warmer (refer to the site).
Ingredients:
1 1/2 cups unbleached all-purpose flour
3/4 cup [...]
Yield: 6 servings (1 waffle each)
Preparation Time: 25 minutes
Cooking Time: 20 minutes
These waffles are a best bet for breakfast when topped with Blueberry Topping (refer to the site).
Ingredients:
1 1/2 cups unbleached all-purpose flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt (optional)
1 1/3 cups non-fat buttermilk
1 1/3 [...]
Yield: 8 muffins (1 muffin each)
Preparation Time: 20 minutes
Cooking Time: 12 minutes
These muffins are great way to start the day and are also delicious addition to the breadbasket at the dinner table. Serve with Tomato Zingers (refer to the site).
Ingredients:
1/2 cup unbleached all-purpose flour
1 teaspoon baking powder
1 tablespoon sugar
1/2 cup oatmeal
1 egg white
1 cup skim [...]
Yield: 1 serving
Preparation time: 10 minutes
This easy fruit and toast combination is fast, nutritious morning starter. Serve with Apple Shakes (refer to the site).
Ingredients:
2 1/2 inch-thick slices nonfat whole grain bagel, split and toasted
2 tablespoons honey
1 banana, peeled and sliced
2 tablespoons plain nonfat yogurt
Procedure:
Spread toast or toasted bagel halves with honey
Top with sliced bananas and [...]
Yield: 4 servings
Preparation Time: 20 minutes
Try this slightly more elaborate fruit toast on a more leisurely morning. Serve with Honey-Vanilla Refresher (refer to the site).
Ingredients:
4 1/2 inch-thick slices nonfat whole grain bread, lightly toasted
1 cup sliced fresh or thawed, frozen strawberries
2 kiwis, peeled and slice
1 banana, sliced
1/2 cup fresh or thawed, frozen raspberries
1 cup nonfat [...]
Yield: 12 small or 6 large muffins (2 small muffins or 1 large muffins each).
Preparation Time: 20 minutes
Cooking Time: 30 minutes
These apple-oat muffins are flavored with cinnamon and maple syrup. Serve with Spicy Cranberry Warmer (refer to the site).
Ingredients:
1/2 pitted prunes
2 tablespoons water
1 2/3 cups unbleached all-purpose flour
1/2 cup old-fashioned rolled oats
1/2 cup brown sugar, [...]
