Here’s a snack-food success story. This one went out of the deep fryer and into the oven. The fat savings is a 9 grams per serving. Now you can enjoy onion rings without worrying about your waist line. For best results, use large, sweet onions.
Ingredients:
2 eggs whites
2 sweet onions, cut crosswise into 1/4″ – thick [...]
Yield: 4 servings (227 calories and 18% fat per serving)
Ingredients:
4 (4-ounce) skinned, boned chicken breast halves
1/3 cup fine, dry breadcrumbs
1/2 teaspoon Italian seasoning
1/4 teaspoon dried whole basil
1/8 teaspoon garlic powder
3 tablespoons frozen egg substitute, thawed
Vegetable cooking spray
1 (8-ounce) can no-salt-added tomato sauce
1/4 teaspoon garlic powder
1/4 teaspoon dried whole basil
1/4 cup grated Parmesan cheese
1/4 cup (1 [...]
Ingredients:
1 1/2 pounds boneless lean pork, trimmed of fat and cubed3/4 cup apple cider
1 small onion,halved
3 cloves garlic
1 tablespoon honey
1 tablespoon peanut butter
1 tablespoon soy sauce
1/4 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1/4 teaspoon ginger
Procedure:
Place pork in a large bowl.
In a blender, combine the cider, onion, garlic, honey, peanut butter, soy [...]
Ingredients:
1 pound lean beef, cut into 1/2-inch cubes
2 cups sliced mushrooms
1 1/2 cups sliced onions
1/2 cup sliced celery
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon savory
1/4 teaspoon paprika
1/2 cup basic brown stock
1/2 cup water
1 1/2 teaspoon sweet rice powder or cornstarch
1 tablespoon basic brown stock
1/2 cup low-fat cottage cheese
1/2 cup buttermilk
1/4 teaspoon lemon juice
1 teaspoon [...]
Ingredients:
2 tablespoons soy sauce
1/3 cup basic brown stock
1/2 cup sweet rice vinegar
1 pound beef sirloin, sliced paper thin
8 small scallions, cut diagonally into 2-inch pieces
1/2 cup bean sprouts
1 cup loosely packed spinach leaves
1 cup mushroom caps
1/2 cup carrots
1/2 cup slice bamboo shoots
1 cup chicken stock
1/4 cup cooked rice
Procedure:
Combine the soy sauce, brown stock, and vinegar [...]
Ingredients:
14 chicken wings (about 2 pounds)
1/3 cups soy sauce
1/3 cup pineapple juice
2 tablespoons water
1 tablespoon olive oil
1 tablespoon honey
1 teaspoon grated fresh ginger
1 teaspoon minced garlic
Procedure:
Cut the chicken wings apart at the joints and discard the wing tips.
Combine the soy sauce, pineapple juice, water, oil, honey, ginger, and garlic in a small bowl.
Place the chicken [...]
Ingredients:
1 1/2 pounds ground lean meat
2 eggs, beaten
3/4 cup whole wheat bread crumbs
2 medium-size onions minced
1/4 cup minced fresh parsley
1/4 teaspoon cinnamon
1/4 teaspoon ground allspice
2 tablespoons Basic Brown Stock
1 bunch parsley (garnish)
Procedure:
Combine the meat, eggs, bread crumbs, onions, parsley, cinnamon, and allspice in a large bowl. Cover and refrigerate several hours or overnight.
Form the meat [...]
Yield: 3 servings
Ingredients:
2 tablespoons acceptable margarine, melted
1 tablespoon acceptable vegetable oil
2 medium onions, sliced
1/8 teaspoon sugar
2 teaspoons all-purpose flour
2 1/2 cups low-sodium beef broth
2 tablespoons vermouth or dry white table whine
1/8 teaspoon freshly ground black pepper
Slice of garlic bread
Procedure:
Combine margarine, oil, and onions in a saucepan.
Cover and cook over low heat for 15 minutes.
Add sugar [...]
Yield: 6 servings
Ingredients:
4 tablespoons olive oil
1/2 cup chopped onions
1/2 cup sliced carrots
1/2 cup diced celery
1 to 2 cloves garlic, minced
6 cups low-sodium chicken broth
1 cup canned no-salt-added tomatoes
1 cup cooked macaroni (no salt added)
1 cup cooked white beans (no salt added)
2 tablespoons chopped fresh parsley
1/2 teaspoon fresh ground black pepper
1/4 cup grated Parmesan Cheese
Procedure:
Heat olive [...]
Yield: 4 servings
Ingredients:
1 cup uncooked macaroni
2 tablespoons mayonnaise
2 tablespoons plain nonfat yogurt
1 tablespoons sugar
2 teaspoons cider vinegar
1/8 teaspoon freshly ground black pepper
1/4 cup chopped cucumber
1/4 cup chopped celery
2 radishes, sliced
1 tablespoon finely chopped onion
Procedure:
Cook macaroni according to package directions, omitting salt.
Drain and allow to cool.
Mix mayonnaise, yogurt, sugar, vinegar, and pepper together to make a [...]
