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	<title>Foodgag.com &#187; Diet Menu</title>
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		<title>Beef Sukiyaki</title>
		<link>http://foodgag.com/beef-sukiyaki/</link>
		<comments>http://foodgag.com/beef-sukiyaki/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 11:17:16 +0000</pubDate>
		<dc:creator>Lhynnelli</dc:creator>
				<category><![CDATA[Diet Menu]]></category>
		<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[Beef recipes]]></category>
		<category><![CDATA[beef sukiyaki recipe]]></category>
		<category><![CDATA[delicious beef sukiyaki recipe]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet recipe]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[how to cook beef sukiyaki]]></category>
		<category><![CDATA[how to cook sukiyaki]]></category>
		<category><![CDATA[sukiyaki]]></category>
		<category><![CDATA[sukiyaki recipe]]></category>

		<guid isPermaLink="false">http://foodgag.com/?p=526</guid>
		<description><![CDATA[Ingredients: 2 tablespoons soy sauce 1/3 cup basic brown stock 1/2 cup sweet rice vinegar 1 pound beef sirloin, sliced paper thin 8 small scallions, cut diagonally into 2-inch pieces 1/2 cup bean sprouts 1 cup loosely packed spinach leaves 1 cup mushroom caps 1/2 cup carrots 1/2 cup slice bamboo shoots 1 cup chicken [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<p>2 tablespoons soy sauce</p>
<p>1/3 cup basic brown stock</p>
<p>1/2 cup sweet rice vinegar</p>
<p>1 pound beef sirloin, sliced paper thin</p>
<p>8 small scallions, cut diagonally into 2-inch pieces</p>
<p>1/2 cup bean sprouts</p>
<p>1 cup loosely packed spinach leaves</p>
<p>1 cup mushroom caps</p>
<p>1/2 cup carrots</p>
<p>1/2 cup slice bamboo shoots</p>
<p>1 cup chicken stock</p>
<p>1/4 cup cooked rice</p>
<p>Procedure:</p>
<ol>
<li>
<div>Combine the soy sauce, brown stock, and vinegar to make sukiyaki sauce and pour into a small pitcher or bowl.</div>
</li>
<li>
<div>Arrange the beef, scallions, sprouts, spinach,carrots ,mushroom, and bamboo shoots attractively in a large platter and set on the table with the sukiyaki sauce.</div>
</li>
<li>
<div>Place an electric frying pan on the table. Coat with non-stick spray and heat to medium. Add one-fourth of the beef and scallions and pour in one-fourth of the sukiyaki sauce. Cook 2 to 4 minutes, depending on desired doneness.</div>
</li>
<li>
<div>Add one fourth of the sprouts, spinach, mushroom, and bamboo shoots, keeping them separate. Cook for another 30 seconds to 2 minutes. Repeat with the remaining portions.</div>
</li>
<li>
<div>Serve and eat while cooking or let the diners help themselves, adding more ingredients to the frying pan as the food is eaten. Do not overcook.</div>
</li>
<li>
<div>After all of the ingredients have been eaten, pour in the chicken stock and rice, bring to boil, and serve as a soup, in small cups.</div>
</li>
</ol>
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