Beefy Chili

• Yield: 16 servings
• Exchanges: 1 starch, 1 medium-Fat meat
• Serving size: 1/2 cup

Ingredients:

1 pound lean ground beef

1/2 cup chopped onion

1 tablespoon chili powder

1 teaspoon salt

1 (16 ounce) can crushed tomatoes, undrained

1 (15 ounce) can kidney beans, undrained

3 cups water

Procedure:

1. Combine first 4 ingredients in a nonstick skillet. Cook over medium heat until meat is browned, stirring until meat crumbles. Drain and pat dry with paper towels.
2. Combine tomato and beans in a saucepan and add water.
3. Add meat mixture to saucepan. Bring to boil, reduce heat, and simmer uncovered for 1 hour.

Each serving provides:

• Calories: 118
• Fat: 4 g
• Cholesterol: 16 mg
• Protein: 9 g
• Carbohydrate: 11 g
• Dietary Fiber: 4 g
• Sodium: 295 mg