Beef Vegetable Soup

  • Yield: 4 servingsbeef vegetable soup1 Beef Vegetable Soup

Ingredients:

1 tablespoon olive oil

1/2 cup chopped onions

1/2 cup diced celery

1/2 cup sliced carrots

1/2 teaspoon oregano

1/2 teaspoon thyme

2 cloves garlic, minced

4 cups low-sodium beef broth

Freshly ground black pepper to taste

1/2 cup cut fresh green beans

1/2 cup chopped fresh tomatoes

Procedure:

  1. Place oil in a medium stockpot over medium heat.
  2. Add onions, celery, carrots, oregano, and thyme and sauté until soft, about 5 to 7 minutes.
  3. Add garlic and cook for another minute.
  4. Add beef broth, pepper and the rest of vegetables.
  5. Simmer for 30 to 45 minutes, or until vegetables are soft.

Each serving provides:

Calories: 73 kcal

Cholesterol: 0 mg

Protein: 3 g

Sodium: 76 mg

Carbohydrate : 6 g

Potassium: 252 mg

Total Fat: 4 g

Calcium: 38 mg

Proactol
This entry was posted on Tuesday, January 27th, 2009 and is filed under Diet Recipes, Low Salt Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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