Reduce Fat in Diet

Here are 16 Simple Ways to Reduce Fat in Your Diet
When eating meat:

Choose lean cuts of meat, such as tenderloin, flank steak, chuck, top and bottom round, or lean veal. Use more poultry and fish
Remove all visible fat before cooking.
Remove skin from poultry before cooking.
Broil or bake instead of frying.
Reduce serving sizes and don�t eat [...]