Exchanges: 1 fruit
Serving Size: 1 cup
Yield: 7 servings
Ingredients:
¾ cup boiling water
½ cup fresh mint leaves, coarsely chopped
4 cup sugar-free lemonade
1 cup unsweetened orange juice
1 cup unsweetened pineapple juice
¾ cup unsweetened grapefruit juice
Sugar substitute to equal ½ cup sugar
Procedure:
Pour boiling water over mint leaves. Cover and let stand 5 to 15 minutes. [...]
Exchanges: 1 fruit
Serving Size: 1 cup
Yield: 6 servings
Ingredients:
3 cups unsweetened apricot juice chilled
3 cups sugar-free ginger ale, chilled
1 tablespoon lemon juice
Procedure:
Combine all ingredients, stir well.
pour into individual glasses, and serve immediately
Tip:
If unsweetened apricot juice is not available, you can use unsweetened apricot nectar. Or try unsweetened peach juice instead of apricot juice 1 cup will [...]
Exchanges: Free (up to 4 cups per day)
Serving Size: 1 cup Calories: 14
Yield: 2 servings
Ingredients:
¼ cup fresh lemon or lime 1 ¾ cups cold water
Juice Fresh mint leaves (optional)
Sugar substitute to equal 4 Lemon or lime wedges
Teaspoons sugar (optional)
Preparation:
Combine juice and sugar substitute; add water, and stir well.
Serve over ice. If desire, garnish with mint [...]
Exchanges: Free
Serving Size: ¾ cup Calories: 25
Yield: 6 servings
Ingredients:
½ cup boiling water
2 tablespoon lemon juice
2 regular-size tea bags
1 (12 ounce) can sugar-free lemon-lime carbonated beverage
Sugar substitute to equal 2 tablespoons sugar
1 ½ cups cold water
1 cup unsweetened orange juice
Steps in preparation:
Pour boiling water over tea bags. Cover and let stand 5 minutes. Remove and discard [...]
Exchanges: Free
Serving Size: 1 teaspoon
Yield: 72 servings
Ingredients:
¾ cup sugar-free iced tea mix
2 tablespoons ground cinnamon
¼ cup plus 2 tablespoons Sugar-free orange-flavored drink mix
1 teaspoon ground cloves
¼ cup sugar-free lemonade flavored drink mix
Steps in preparation:
Combine all ingredients, stirring until blended. Store mixture in an airtight container.
For each serving, place 1 teaspoon mix in a [...]
Exchanges: free
Yield: 6 servings
Serving size: 2/3 cup
Ingredients:
4 cups water
2 thin lemon slices with rind
1 cinnamon stick
2 thin orange slices with rind
3 whole cloves
3 or 4 regular-size tea bags,
Dash of ground nutmeg (as desired)
Procedure:
1. Combine first 6 ingredients in a heavy saucepan; simmer 10 minutes
2. Add tea bags, and let [...]
Yield: 4 servings
Exchanges: 1 Skim Milk
Serving Size: 1 Cup
INGREDIENTS:
2 tablespoons unsweetened 3 cups skim milk
cocoa Sugar substitute to equal 8
¼ teaspoon salt teaspoons sugar
1 cup water 1 teaspoon vanilla extract
STEPS IN PREPARATION:
Combine cocoa and salt in a small saucepan. Add water, and place over low heat or in top of a double boiler. Boil gently, [...]
As many people have found out, losing weight and keeping it off for good is not as easy as it sounds. Yet, it is not impossible, as the subjects of the largest on-going study on people who have lose weight and kept it off have proven. Although 80 percent of the people studied were women, [...]
Written on February 3, 2009 | Posted in
Lead Story |
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Put this bread into a cold oven for a crisp crust and nice texture. If this doesn’t work in your oven, let the bread rise until level with top of pan; then bake in preheated 425 degrees Fahrenheit oven for 25 – 30 minutes. Use a pan specially designed for French bread.
Ingredients:
1 tablespoon sugar or [...]
