Exchanges: 1 fruit Serving Size: 1 cup Yield: 7 servings Ingredients: ¾ cup boiling water ½ cup fresh mint leaves, coarsely chopped 4 cup sugar-free lemonade 1 cup unsweetened orange juice 1 cup unsweetened pineapple juice ¾ cup unsweetened grapefruit juice Sugar substitute to equal ½ cup sugar Procedure: Pour boiling water [...]
Exchanges: 1 fruit Serving Size: 1 cup Yield: 6 servings Ingredients: 3 cups unsweetened apricot juice chilled 3 cups sugar-free ginger ale, chilled 1 tablespoon lemon juice Procedure: Combine all ingredients, stir well. pour into individual glasses, and serve immediately Tip: If unsweetened apricot juice is not available, you can use unsweetened apricot nectar. Or [...]
Exchanges: Free (up to 4 cups per day) Serving Size: 1 cup Calories: 14 Yield: 2 servings Ingredients: ¼ cup fresh lemon or lime 1 ¾ cups cold water Juice Fresh mint leaves (optional) Sugar substitute to equal 4 Lemon or lime wedges Teaspoons sugar (optional) Preparation: Combine juice and sugar substitute; add water, and [...]
Exchanges: Free Serving Size: ¾ cup Calories: 25 Yield: 6 servings Ingredients: ½ cup boiling water 2 tablespoon lemon juice 2 regular-size tea bags 1 (12 ounce) can sugar-free lemon-lime carbonated beverage Sugar substitute to equal 2 tablespoons sugar 1 ½ cups cold water 1 cup unsweetened orange juice Steps in preparation: Pour boiling water [...]
Exchanges: Free Serving Size: 1 teaspoon Yield: 72 servings Ingredients: ¾ cup sugar-free iced tea mix 2 tablespoons ground cinnamon ¼ cup plus 2 tablespoons Sugar-free orange-flavored drink mix 1 teaspoon ground cloves ¼ cup sugar-free lemonade flavored drink mix Steps in preparation: Combine all ingredients, stirring until blended. Store mixture in an airtight container. [...]
Exchanges: free Yield: 6 servings Serving size: 2/3 cup Ingredients: 4 cups water 2 thin lemon slices with rind 1 cinnamon stick 2 thin orange slices with rind 3 whole cloves 3 or 4 regular-size tea bags, Dash of ground nutmeg (as desired) Procedure: 1. Combine first 6 ingredients in a [...]
Yield: 4 servings Exchanges: 1 Skim Milk Serving Size: 1 Cup INGREDIENTS: 2 tablespoons unsweetened 3 cups skim milk cocoa Sugar substitute to equal 8 ¼ teaspoon salt teaspoons sugar 1 cup water 1 teaspoon vanilla extract STEPS IN PREPARATION: Combine cocoa and salt in a small saucepan. Add water, and place over low heat [...]
As many people have found out, losing weight and keeping it off for good is not as easy as it sounds. Yet, it is not impossible, as the subjects of the largest on-going study on people who have lose weight and kept it off have proven. Although 80 percent of the people studied were women, [...]
Put this bread into a cold oven for a crisp crust and nice texture. If this doesn’t work in your oven, let the bread rise until level with top of pan; then bake in preheated 425 degrees Fahrenheit oven for 25 – 30 minutes. Use a pan specially designed for French bread. Ingredients: 1 tablespoon [...]
