YIELD: 4 servings (2 pancakes each) PREPARATION TIME: 20 minutes COOKING TIME: 20 minutes Pumkin, brown sugar, ginger, and nutmeg are combined in these spicy pancakes. Top with Honeyed Cranberries. Ingredients: 1 cup unbleached all-purpose flour 2 teaspoons baking powder 2 tablespoons brown sugar, firmly packed 1/4 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1 [...]
Yield: 4 servings Ingredients: 2 1/2-pound frying chicken, cut in pieces, skinned, all visible fat removed 2 tablespoons acceptable vegetable oil 1/4 cup fresh lemon juice 2 teaspoon oregano or tarragon (optional) 1/8 teaspoon garlic powder 2 tablespoons chopped fresh parsley 1/4 teaspoon paprika Procedure: Preheat oven to 350 degrees Fahrenheit. Lightly spray an oven [...]
Yield: 8 servings Ingredients: 1 large apple, chopped 1/4 cup sliced green onions 1 tablespoon curry powder 1 tablespoon water 1 cup skim milk 2 tablespoons minced fresh parsley 1/2 (10 3/4-ounce) can cream of mushroom soup, undiluted 2 cups chopped cooked chicken (skinned before cooking and cooked without salt) 1/2 cup plain low-fat yogurt [...]
Yield: 2 dozen (73 calories and 28% fat each) Ingredients: 3 1/2 teaspoons brown sugar 3 tablespoons light-colored corn syrup 1 1/2 tablespoons margarine 1/2 teaspoon vanilla extract 2 egg whites 2 tablespoons water 2/3 cup all purpose flour 1/2 cup instant non-fat dry milk powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup [...]
Group I You can eat any of these foods: Fruits Gelatin Milk, Bread, Sugar , Syrups Tea and Coffee Eggs Vegetables (Except under Group II) Wheat and Cereal Products Cheese Group II Eat these foods in moderation: Poultry Sea Foods (Crabs, Oysters, Eels, Shrimps) Vegetables (Asparagus, Spinach, Mushrooms and Cauliflower) Beverages Fats Fish (Except those [...]
As any dieter knows, one thing that makes you so miserable on a diet (in addition to the boring food) is that constant feeling of being hungry. You can really grow to hate your own appetite on a weight-reducing program. It’s bound to lead to nothing but trouble (like chocolate cake and giant hamburgers). All [...]
Soup is a good Calorie Bargain if you’re looking for something to fill you up. Because soup have a water base, they tend to make you feel less hungry, and you eat less as a result, which is certainly very helpful in terms of losing weight. Eating soup prior to your meal could reduce your [...]
Yield: 4 servings (30 calories and 45 % fat per 1/2 cup serving). Ingredients: 1/2 cup fresh cauliflower flowerets 1/2 cup fresh broccoli flowerets 1/2 cup thinly sliced yellow squash 1/4 cup thinly sliced zucchini 1/4 cup diagonally sliced carrot 1/4 cup white wine vinegar 1/2 teaspoon garlic powder 3/4 teaspoon chili oil 1/2 teaspoon [...]
Yield: 12 small or 6 large muffins (2 small muffin or 1 large muffin each). Preparation Time: 20 minutes Cooking Time: 18 minutes Chopped pear and cinnamon are featured players in these delicious muffins. Spread warm muffins with non-fat cheese or fruit jam. Serve with Mulled Apple Warmer (refer to the site). Ingredients: 1 1/2 [...]
Yield: 8 servings Ingredients: 1 pound lean ground beef 1 small onion, finely chopped 1 teaspoon salt 1/2 teaspoon chili powder 1/8 teaspoon pepper Vegetable cooking spray 1 cup tomato juice 1 (16 ounce) can green beans, drained 2 1/2 cups mashed potatoes (cooked without salt or fat) 1/4 teaspoon paprika Procedure: Combine lean ground [...]
