Ingredients: 1 1/2 pounds boneless lean pork, trimmed of fat and cubed3/4 cup apple cider 1 small onion,halved 3 cloves garlic 1 tablespoon honey 1 tablespoon peanut butter 1 tablespoon soy sauce 1/4 teaspoon black pepper 1/4 teaspoon cinnamon 1/4 teaspoon ground allspice 1/4 teaspoon ground cloves 1/4 teaspoon ginger Procedure: Place pork in a [...]
Ingredients: 1 pound lean beef, cut into 1/2-inch cubes 2 cups sliced mushrooms 1 1/2 cups sliced onions 1/2 cup sliced celery 1 tablespoon olive oil 1 teaspoon onion powder 1 teaspoon savory 1/4 teaspoon paprika 1/2 cup basic brown stock 1/2 cup water 1 1/2 teaspoon sweet rice powder or cornstarch 1 tablespoon basic [...]
Ingredients: 2 tablespoons soy sauce 1/3 cup basic brown stock 1/2 cup sweet rice vinegar 1 pound beef sirloin, sliced paper thin 8 small scallions, cut diagonally into 2-inch pieces 1/2 cup bean sprouts 1 cup loosely packed spinach leaves 1 cup mushroom caps 1/2 cup carrots 1/2 cup slice bamboo shoots 1 cup chicken [...]
Ingredients: 14 chicken wings (about 2 pounds) 1/3 cups soy sauce 1/3 cup pineapple juice 2 tablespoons water 1 tablespoon olive oil 1 tablespoon honey 1 teaspoon grated fresh ginger 1 teaspoon minced garlic Procedure: Cut the chicken wings apart at the joints and discard the wing tips. Combine the soy sauce, pineapple juice, water, [...]
Ingredients: 1 1/2 pounds ground lean meat 2 eggs, beaten 3/4 cup whole wheat bread crumbs 2 medium-size onions minced 1/4 cup minced fresh parsley 1/4 teaspoon cinnamon 1/4 teaspoon ground allspice 2 tablespoons Basic Brown Stock 1 bunch parsley (garnish) Procedure: Combine the meat, eggs, bread crumbs, onions, parsley, cinnamon, and allspice in a [...]
This statement is very familiar to us, “You need to aerobics for twenty minutes to start burning fat. Before that, you are only burning sugar.” “Walking is better than running because walking burns fat, while running does not.” The are many misconceptions about fitness, but none greater than the misunderstandings about “fat burning”. Because fat [...]
A normal body fat percentage range for a women is supposed to be 18 to 26 %, while a normal range for a man is 9 to 15 %. Scientist theorize that a woman’s larger fat deposits evolved as added means of nourishment during childbearing age. Woman’s fat deposits are probably due to mother nature’s [...]
Answer this simple test to determine whether you are a “food therapist” or someone who instead of coping with painful or difficult emotions, uses food as a medicine. To determine if, or how much, you are a food therapist, rate each statement on a scale of 1 to 5. A rating of 1 means the [...]
Cracked brown rice imitates the texture of whole wheat in this bread. Crack the whole brown rice in a blender of coffee grinder until kernels are 1/4 to 1/3 normal size. Yield: 12 servings Ingredients: 2 1/4 teaspoons active dry yeast 1 tablespoon brown sugar or maple sugar 1 cup milk (cow, rice, or soy), [...]
Yield: 3 servings Ingredients: 2 tablespoons acceptable margarine, melted 1 tablespoon acceptable vegetable oil 2 medium onions, sliced 1/8 teaspoon sugar 2 teaspoons all-purpose flour 2 1/2 cups low-sodium beef broth 2 tablespoons vermouth or dry white table whine 1/8 teaspoon freshly ground black pepper Slice of garlic bread Procedure: Combine margarine, oil, and onions [...]
